There are several basic steps that you follow to achieve your goal in our programs.  These are Conditioning, Reducing, Mini Maintenance, and Full Maintenance, depending on where you are on your road to your goal weight. 
Conditioning prepares your body to begin losing weight in a healthy way.
Reducing is our unique program that allows your body to lose actual body fat while eating plenty of the right foods, at the right times, to make you a more healthier, and thinner you.
Our Maintenance Programs help you to stay at your desired weight, while enjoying some non-diet foods,and maintaining your new healthy lifestyle, because let's face it, nobody wants to diet forever.